Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.


Happy reading.


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Reopening Plans: April 12th

After yesterday’s news, we are hoping to be back on April 12th for Personal Training and Movement Therapy... Read more

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Regress To Progress: Keep Moving Forward

We all learn to love the movements that we perform for our chosen hobby or sport... Read more

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Case Study: Explosive Movements & Weightlifting

Last year I worked with a really interesting client who was having back and hip issues during his weightlifting... Read more

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The Missing Link for Movement: Making Predictions?

An undervalued part of moving safely is being able to make predictions about the tasks and movements you are performing... Read more

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Core Control: “You Can’t Fire A Cannon From A Canoe”

Some of the most advanced and exciting exercises you can perform require speed, quickness and the ability to be explosive... Read more

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Regress To Progress

Very often when we try to do an exercise, a movement or a task; we’ll find that we are unable to do it at the required intensity... Read more

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Concussion Finally Gains New Attention

From the 6th February, the English Premier League will introduce Concussion substitutes following the lead from rugby and other sports... Read more