Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

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The Missing Link for Movement: Making Predictions?

An undervalued part of moving safely is being able to make predictions about the tasks and movements you are performing... Read more