Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Case Study: Plantar Fasciitis
Plantar Fasciitis can be extremely frustrating and can hang around for a long time if you are not careful. The key to success is to identify the driver behind the problem. Is the area painful because of overuse and needs massage or treatment? Or does the area actually need strengthening?.. Read more