Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.


Happy reading.


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Stress: Have You Got A Back Up Plan?

Last week I was talking about stress and how it has really elevated over the last 12-18 months... Read more

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Stress: The Next Pandemic?

A common theme has been coming up in clinic since I reopened in April... Read more

Weight Loss: Big Changes & Small Steps

I gave a talk last week to CAP Business Clubs, and the theme was how to make small steps when starting your health & fitness journey. 912903D2 B2AF 4AAE 896F 6656DB12385E .. Read more

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