Chris Adams
Posts by Chris Adams for Blog:
This Time It’s Personal
Every person in pain has their own unique experience... Read more
What would you be doing, if this pain wasn’t an issue for you?
This question is very important for me... Read more
Chronic Pain: Why You Might Not Be Broken And You May Not Necessarily Need Fixing
Pain is defined as:.. Read more
How Do I Start Getting Fit If I’m Not Fit Enough To Do Anything?
Because I operate from a private studio, I get to meet a lot of people who have lost their way with fitness... Read more
Happy New Year
Happy New Year everyone... Read more
Once You Pop, Think About Why You Can’t Stop
If you are thinking about losing some Weight or shedding Body Fat over the winter months, the key is to look for evolution not revolution... Read more
If you know what you are looking for, you have more chance of finding it.
I loved Lego as a kid. I would spend hours sifting through bricks and bits, trying to come up with something... Read more
Recovery isn’t about stopping — it’s about finding the right way to keep moving forward
Staying engaged in regular physical activity is so important in our modern, busy lifestyle. Physical activity plays such a role in supporting our physical and mental health... Read more
Progressive Overload Isn’t Just For The Gym!
The importance of Progressive Overload is common knowledge in training circles. We know that in order to get fitter and stronger we need to find the right starting point and then progress from there... Read more
Scream If You Want To Go Faster
I meet a lot of clients who are trying to get started on their health and fitness journeys... Read more