Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


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Happy reading.


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New Year, New You: The Problem Is Not The Problem

After Christmas, many of us will make changes to our lives to be happier, fitter, healthier and more successful... Read more

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Focus On What You Can Control

I have been having the same conversation with a number of clients so I thought it might be helpful to share this with you here... Read more