Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
New Year, New You: The Problem Is Not The Problem
After Christmas, many of us will make changes to our lives to be happier, fitter, healthier and more successful... Read more
Focus On What You Can Control
I have been having the same conversation with a number of clients so I thought it might be helpful to share this with you here... Read more