Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.


Happy reading.


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Client Education in Movement Therapy: A Sustainable Solution

A huge part of my role as a Movement Therapist is teaching people about how their body works and the relationships between different areas... Read more

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Chronic Pain: A faulty alarm bell?

When acute pain occurs it is often in response to a trauma or event that has occurred to the body... Read more

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New Year, New You: Evaluation Before Perspiration

There is a famous quote attributed to Abraham Lincoln, which says “If I had 9 hours to chop down a tree, I would spend the first 6 sharpening the axe.”.. Read more

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Tools In The Toolbox: Choosing The Right Option For You

I am very proud to be in my 11th year of being a Personal Trainer. Over the last decade, the most common question I receive is “What do you think of ’x’ for weight loss?”... Read more

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New Year, New You: Catch Me If You Can?

As it’s the New Year lots of people will looking to begin some kind of lifestyle overhaul and lose some weight... Read more