Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Take A Nice Deep Breath
One thing that we deal with a lot in clinic is breathing. Breathing is the primary task of the Intrinsic Core which is made up of the Pelvic Floor, the Transverse Abdominus, the Multifidus and the Posterior Fibres of the Internal Oblique... Read more