Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

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Stepping Out Of Your Comfort Zone, But Safely?

I have been a qualified Personal Trainer for nearly 11 years now, but one of the things that might surprise you to know is that I used to feel very uncomfortable in gyms... Read more

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Good Health Is More Than Just The Absence of Illness

The sign of true recovery from Chronic Pain isn’t supple muscles and mobile joints... Read more