Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


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Happy reading.


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Stepping Out Of Your Comfort Zone, But Safely?

I have been a qualified Personal Trainer for nearly 11 years now, but one of the things that might surprise you to know is that I used to feel very uncomfortable in gyms... Read more

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Good Health Is More Than Just The Absence of Illness

The sign of true recovery from Chronic Pain isn’t supple muscles and mobile joints... Read more