Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Getting Out Of Fight Or Flight During Competition Breaks
Last weekend I assisted at the Wild West Fitness event in Cheltenham. In high intensity events where you have to complete multiple efforts across the day, one of the most undervalued strategies to consider is how you will cool down and recover from each session... Read more
Thinking Differently...
"My knee hurts and won't get better.".. Read more