Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.


Happy reading.


5C989CC1 1152 4B91 86DD BE162FC1C754

Getting Out Of Fight Or Flight During Competition Breaks

Last weekend I assisted at the Wild West Fitness event in Cheltenham. In high intensity events where you have to complete multiple efforts across the day, one of the most undervalued strategies to consider is how you will cool down and recover from each session... Read more

IMG 0278

Thinking Differently...

"My knee hurts and won't get better.".. Read more