Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
Both Sides Of The Coin
"My knee hurts when I run. I haven't directly injured it, it's just agony when I run and I feel like I don't have confidence in it.".. Read more