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Behaviour Change: What If Overwhelm Is The Underlying Cause?

I had a great chat with a client this week who was struggling to stick to her behaviour change goals that we had set. We had already identified that she was using snacking as a “pick me up” in order to elevate her low mood, and we had set some conservative steps in order to create an environment for change... Read more

Is Overeating The Problem Or A Symptom?

When someone chooses to lose weight the first thing they may identify is a habit of snacking... Read more