Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.


Happy reading.


8EE10646 E475 4252 B829 0DC3DA356A76

Finding the root cause: Reoccurring Knee Pain

Sometimes when we have reoccurring injuries, it’s important to step back and look at the whole picture and the whole athlete, in order to work out what is going on... Read more

Lessons In Weight Loss: Turning the Juggernaut Around

I believe one of the biggest mistakes people make when trying to lose weight is to try and immediately separate themselves from their existing lifestyle; and try to take on a completely new approach... Read more