Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Lessons In Weight Loss: Turning the Juggernaut Around
I believe one of the biggest mistakes people make when trying to lose weight is to try and immediately separate themselves from their existing lifestyle; and try to take on a completely new approach... Read more