Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Weight Loss: Big Changes & Small Steps
I gave a talk last week to CAP Business Clubs, and the theme was how to make small steps when starting your health & fitness journey. 912903D2 B2AF 4AAE 896F 6656DB12385E .. Read more