Hello everyone,


I hope you and your families are keeping safe and well during the Pandemic Situation.


It is two weeks today until we can reopen for in person appointments and I cannot wait to reopen our doors on Monday 12th April.


I can’t wait to get back to helping you shake off your aches and pains, lose weight and get you enjoying life to the full.


We combine exercise, neurology and coaching to help you create changes that last a lifetime.


If you would like help with your health & fitness goals, please don’t hesitate to get in touch. We will have full COVID protocols in place and you will be required to complete a Pre-Session form to ensure that everyone visiting our studio is covid free.


Thank you so much for your ongoing support. I am very proud of the following and the backing that I have here at Adfitness and very grateful.


Chris Adams