Happy New Year everyone.
I hope you had a brilliant Christmas and New Year’s celebrations.
I‘m Chris Adams and I am the Personal Trainer and Sports & Remedial Massage Therapist at Adfitness Body Mechanic.
Since starting the service in 2013 I have helped hundreds of clients achieve their goals.
Some client’s have gone to the Paralympics and competed for national and international honours.
Some have thrived in local sport and are enjoying their football, rugby, athletics, horse riding, gymnastics, climbing, dance, mountain biking and more.
And some have just wanted to get about their work or their normal daily routine with more confidence and less pain.
The way I operate is to draw upon the toolboxes of Rehabilitation, Manual Therapy, Coaching, Strength Training and Personal Training to come up with a personalised solution for the individual.
The goal is behaviour change.
In a world that can easily lead us to be less active and less healthy, I try to bring an enjoyable side to training and rehabilitation. We do high quality work in an environment that feels fun and supportive.
If you are looking for support with your health and fitness goals in 2026, please don’t hesitate to get in touch.
Happy New Year.
Chris Adams
Adfitness Body Mechanic
Personal Trainer and Sports & Remedial Massage Therapist