Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

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Happy reading.

Chris

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How Did Your New Year's Resolution Go?

It might seem a bit odd to be discussing New Year's Resolutions in May. But the way in which your resolution panned out is very important to us, especially as the weather starts to warm up or we start to think in the direction of events later in the Summer such as holidays, weddings; or even just getting into shape for Summer... Read more