The importance of Progressive Overload is common knowledge in training circles. We know that in order to get fitter and stronger we need to find the right starting point and then progress from there.
We can add reps, add load, add distance, add intensity, increase frequency, reduce rest time and more. There are many ways in which can keep the body adapting and improving.
But we often underestimate the role that this plays in a rehabilitation setting.
Often clients will consider themselves in a binary fashion, either “I am injured” or “I am not injured”.
If “I am injured” I cease all activity, I need treatment, I need rest, I need sleep, etc.
And when “I am not injured” it means I can go back, full steam ahead and operate at full intensity.
This false dichotomy often leads to a lot of frustration and unnecessary set backs.
We know that adaptation takes place in stages and is a gradual process so rehabilitation has to follow the same rules.
By breaking the goal down into a plan, we can identify the deficits and then gradually build up our exposure and intensity levels.
Replacing “You can’t do that” with “You can’t do that yet, but you can do this, this and this. And then this will lead to…” is so important and ensures our clients stop getting stuck.
If you need help getting back into your activity, please don’t hesitate to get in touch.