As a Level 4 Sports & Remedial Massage Therapist I use Hands on Manual Therapy to help people feel confident in their movement and to support their recovery from soft tissue injuries. I also offer Maintenance Massage to encourage recovery your regular work, sport and general life endeavours.

 

The goal of therapeutic touch is to ease tight muscles, improve circulation and encourage the flushing of waste products.

 

These effects take place by calming the Autonomic Nervous System allowing muscles to relax, experience improved flexibility and reduced tension. This can improve recovery from Sport and your day to day work.

 

When working with clients who suffer from Chronic Pain, I use Sports Massage as a tool alongside other techniques to enable your recovery.

 

If you would like to experience Sports & Remedial Massage Therapy, please don’t hesitate to get in touch.

 

Chris Adams

Email: adfitness@live.com

Tel: 07707242926