I am proud to deliver a range of Employee Wellbeing services. My services can be adapted to your bespoke needs from talks and workshops through to providing on site services for Personal Training, Sports Massage or Movement Therapy.


Previous clients include iLateral Web Design & Development & Two Rivers Housing.




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Health can be a daunting, complicated subject, and it is my goal to make it understandable and enjoyable for all.


I can deliver talks on a range of Health subjects from Weight Loss & Wellbeing through to Neurology and Movement Rehabilitation.


My talks are aimed to educate and inspire, and give clear, actionable advice that you can implement in your own life straight away.




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I can deliver workshops on a variety of subjects for Businesses, Organisations and Clubs.


Combining a mixtures of Slideshows and Practical Exercises, I aim to help you understand and appreciate your Body and it’s great potential.


I have delivered workshops for Lydney Rugby Club, Forest Of Dean Athletics Club and Phoenix Weightlifting Club.


On Site Movement Therapy & Health Coaching


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I greatly enjoy setting up on site for Businesses and Organisations. I can deliver Pop Up Movement Therapy & Health Coaching for employees & members, helping them work through their personal challenges from getting over aches and pains through to making better lifestyle choices.



For all services please send your enquiries to info@adfitness.biz

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