I offer comprehensive solutions through the disciplines of Personal Training, Sports Massage & Movement Therapy. Whether you have the highest sporting ambitions or you would just like to have a bit more energy to get through your day, I can help you.

 

Providing as much, or as little, support as you need - from video calls and email support all the way through to regular one to one personal training - we put together a personalised programme of support to guide you to your health and fitness goal. There are no contracts and no tie ins, you only pay for the support you need.

 

Programmes are completely individual and constructed around your goals, your physical capabilities and what you enjoy. From getting started and improving your health to training to compete in an event; give yourself the best chance of success.

 

So whether you are suffering from pain or an injury, you are looking to train for a sporting challenge, or you would like to lose some weight; we will build the right solution for you.

Personal Training

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I take great pride in being a Personal Trainer. I work with individuals, pairs and small groups to deliver an effective health and fitness solution. Sessions are delivered from a private studio within the Forest of Dean, ensuring you can voice your thoughts, feelings and concerns openly and exercise confidently to a level that is perfect for you.

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Movement Therapy For Chronic Pain

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Movement Therapy is a novel approach to helping you break free from Chronic Pain. It is built on the premise that all Pain is constructed by the brain, 100% of the time. When a true pathology has been ruled out and any tissue damage has healed, the remaining pain is created as a protective mechanism by the Nervous System. Movement Therapy combines Manual Therapy, Corrective Exercise and Education to increase the sense of safety in the body and decrease the sensation of Pain.

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Employee Health & Wellbeing

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I am proud to deliver a range of Employee Wellbeing services. My services can be adapted to your bespoke needs from talks and workshops through to providing on site services for Personal Training, Sports Massage or Movement Therapy.

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Sports & Remedial Massage Therapy

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As a Level 4 Sports & Remedial Massage Therapist I use Hands on Manual Therapy to help people feel confident in their movement and to support their recovery from soft tissue injuries. I also offer Maintenance Massage to encourage recovery your regular work, sport and general life endeavours.

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