In the past 8 months, my weight soared and my fitness suffered. This was all down to an underactive thyroid.
Chris was my first thought to rid me of this weight. During my appointment, instead of a good work out, he spoke to me about a healthy eating plan and taught me how to help my thyroid with sound dietary advice. I learnt so much from him, he has an uncanny natural knack of knowing just what is right for you.
I thought I ate healthily and was pleasantly surprised to hear what he had to say, then realised that in fact, I ate quite badly. I am so glad to have learned this, and have noticed a big difference in my energy levels since changing my eating habits.
Further to this, he noticed that I had a bad knee. He explained that this was due to my back being misaligned! (I thought it was because I am fat) A quick re-alignment procedure & the pain had gone; it was like when you take tight shoes off after a day of shopping.
Chris is a patient, approachable, professional consultant and makes you feel welcome. He is easy to speak to and trustworthy. If you want a reliable and positive approach to health and fitness, I highly recommend Chris Adams before you think about going on a diet or joining a gym class

- Jax F

I went to see Chris following a difficult birth as I had back and hip pain. He managed to find the source of the problem and ease some of the main problem straightaway. He advised on a few regular exercises and I am feeling so much better now - Would not hesitate to recommend Chris, you don't have to be a sportsperson to benefit from his skills

- Jacqui Lewis-Everley

Chris is brilliant at what he does. Very professional and takes the time to listen about any health concerns you have. I've had sciatica for years now and have suffered terrible back pain. He found the cause and we worked through some exercises that have helped tremendously. I wouldn't use anyone else this guy knows what he's doing! Thank you Chris.

- Angela Tate

I approached Chris at Adfitness at the end of August to ask for his help with getting into a routine for exercise and diet. I felt I had lost my way over the last couple of years and weighed heavier than I felt comfortable with.
I run two businesses, have two teenage sons and an elderly Mother to look after so keeping fit and healthy is essential for me which is why I have made it a top priority. We all tend to make time for work, family and socialising and it can make us feel guilty to create some ‘me’ time; but when you have such a busy lifestyle it becomes even more paramount to take care of yourself. I am delighted that I’ve committed to a regular training session with Chris at Adfitness and see it as a sound investment.
Not only does Chris keep you focussed and make each training session different and enjoyable, he is very knowledgeable about his industry and takes time to explain things in detail which gives the reassurance that you’re in safe hands. He genuinely cares and if you have any questions he is always more than happy to help which is a good feeling because I want to be sure that I’m doing the right thing to get the right results for me.
It’s not about getting a perfect figure by having to suffer a restricted diet, it’s about finding the balance, enjoying your food (everything in moderation) and learning how to exercise effectively so you become energised and can enjoy a healthy lifestyle. Chris is helping me to do this; in just 8 short weeks I have lost and gained! I have lost 11½lbs and gained more energy!
If you’re wondering whether to make that commitment yourself, contact Chris you won’t be disappointed! Just don’t leave it too long because his diary gets very busy

- Tracey Farmer

Chris has helped at several RockTape events, including the European Inferno Crossfit event, and he is always a pleasure to have on the team. He knows
his physiology inside out, he listens carefully to the athletes and always
tapes effectively to help them. Chris is always welcome as one of our Rock Docs

- Simon Bunyard

I went and saw Chris last night about a knee issue I have been having. It wasn't long before he has identified the issue and worked with me to help ease it. The next morning it felt great. I cant recommend him enough. A lot of knowledge and willing to help how he can.

- Gavin Sterry

Chris Adams is a remarkable person - his depth of understanding regarding nutrition, health and physical fitness is astounding. When you train with him, he doesn’t just know the best exercises for you to do to get the results you want, he understands how the whole body works. He gives loads of advice and if there is something he doesn’t have the answer to, you can guarantee that next time you see him, he will.

- Jacqui Gowman

For the last 4 years I have been experiencing extensive problems in my right shoulder - I was a competent volleyball player and gym-user. 2 years ago I was advised to give it all up due to this injury.

Since then it feels like I have been passed around both in the NHS and Privately continuously. Everyone could identify there was a problem and that the shoulder was not moving right but no one, nor any amount of MRI's, Xrays, physios or acupuncture (etc etc) could explain why. 2 years on with no one able to provide any answers I began to feel like a write off, I am only 24!

Recently I was advised to contact Chris, I did so without much hope, thinking it would be just the same as every other countless physio I have seen. I voiced this to Chris and he accepted the challenge.

I knew by the end of my first session of NKT with Chris that this is not the same. I have seen Chris only twice and am seeing more improvement than I have experienced with the various treatments over the past 4 years. I am already able to use my shoulder in a normal way and have reduced pain. I would recommend both Chris and NKT to anyone out there with an injury they just cannot seem to tackle, or the NHS just don't seem to have the time to deal with.

5 stars -for a tap therapy and top bloke. For the first time in years I am, to use Chris's words, cautiously optimistic about returning to an active, healthy and pain free lifestyle! Highly

- George Maller

I was one of the first few to start with Chris as i wanted to gain more muscle to help me achieve my academy football standard. Chris helped me fully and gave me all the right workouts and diet plans to help me fulfil my goal. I fully recommend Chris to be you PT not only because he is a great instructor but also has a great personality and is fun to work with. Good Job Chris keep it up!

- Mack Sadler

I've been seeing Chris for well over a year on and off for PT Training, usually when I'm injured and don't know what to do with myself. The sessions are great as they are a;ways tailored around your needs. Chris will assess you abilities and find your weaknesses so you can work on these areas to become stronger and hopefully prevent injury. His PT sessions are always professional but he still manages to make them fun. He's a great motivator who I would highly recommend.

- Jessica Mead